Ascend Lifestyle Performance Podcast

I often get asked "how do I take care of myself without feeling guilty?" There's actually two parts to this: 1. How do I take care of myself 2. How can I stop feeling guilty when I put myself first And friend, we're going to dive into both parts in today's episode.  I'm so excited you're here because this is a topic that comes up a lot. We put everyone else's needs before our own, and end up feeling exhausted, underappreciated, resentful and frustrated (and with unwanted pounds). That's about to change. YOU deserve to take care of yourself. Press play, and join me to work on the mindset around self care, plus some simple strategies to actually do it. I'm glad you're here! -Tanja x When you’re ready to take the next step, here’s how I can help. ⭐️ The Self Sabotage Solution 5 Day Challenge starts TODAY! It's not too late to join. Go to www.sabotagetocontrol.com to join. ⭐️ Empowered Weight Loss starts on September 26! Learn more at www.sabotagetocontrol.com/signup  ⭐️ Get the Wake Up Call: Inspiratio