M.ex

Our minds are crying out for silence in an over-stimulating world. But is silence only for the wealthy? And can too much of it harm rather than help us? Hosted by Matt Armitage & Richard Bradbury Produced by Richard Bradbury for https://www.bfm.my/ (BFM89.9) Episode Sources:  https://www.newscientist.com/article/mg25533990-700-the-power-of-quiet-the-mental-and-physical-health-benefits-of-silence/ (https://www.newscientist.com/article/mg25533990-700-the-power-of-quiet-the-mental-and-physical-health-benefits-of-silence/) https://www.youtube.com/watch?v=bJsuUOuEZ9Q (https://www.youtube.com/watch?v=bJsuUOuEZ9Q) https://www.facebook.com/watch/?v=2452161304806914 (https://www.facebook.com/watch/?v=2452161304806914) https://psycnet.apa.org/record/2019-51174-001 (https://psycnet.apa.org/record/2019-51174-001) Photo by https://unsplash.com/@tinaflour?utm_source=unsplash&utm_medium=referral&utm_content=creditCopyText (Kristina Flour) on https://unsplash.com/s/photos/silence?utm_sour