Mountain Man Nutrition

Jeffery discuses how important water is to our optimal funtioning. How does it effect digestion ? How much do we need to drink daily? What is a diuretic? What does our body do with water? These questions and more are discused on Mountain Man Nutrition Podcast.  How to contact Jeffery: www.nutritionmountainman.com instagram @mmannutrition  email: Jeffery@nutritionmountainman.com  --- Support this podcast: https://anchor.fm/optimal-nutrition/support