Mountain Man Nutrition

Jeffery talks about food or carbohydrate addiction.  How it works in our mind. How do we combat addiction with food or nutrients. What is the procces of our mind.  Jeff talks about sugar and how it effects us inrelationship with addiction.   website: www.nutritionmountainman.com email: jeffery2nutritionmountainman.com  instagram: mmannutritoin  --- Support this podcast: https://anchor.fm/optimal-nutrition/support