Mountain Man Nutrition

Jeffery talks about optimal diet vs Bio-individuals  Being sleep after meals: why and what to do?  The wild mustard plant and win win mindset: utalizing examples of what not to do to beocome your best self.  https://www.nutritionmountainman.com https://www.instagram.com/mmannutrition/ --- Support this podcast: https://anchor.fm/optimal-nutrition/support