Wholeness From The Hearth
Stress Reduction with Guided Meditation
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 0:12:04
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Sinopse
In this episode I discuss how guided meditation helps mitigate my symptoms of PTSD. And then enjoy participating in my own “Color Bubble” guided meditation for stress reduction. Happy listening
