Barbells, Bootcamps And Banter

Barbells, Bootcamps, and Banter - The official podcast of Athletic Based Training. In this episode Chris and Teddy sit down for a discussion on injuries, including diving into the "how to's" on navigating the thresholds of discomfort and pain, identifying and working through the varying degrees of injury, and utilizing your recovery team to get back to 100% as quickly as possible.  --- Send in a voice message: https://anchor.fm/athleticbasedtraining/message