Barbells, Bootcamps And Banter

Barbells, Bootcamps, and Banter the official podcast of Athletic Based Training. In this week's episode, Chris and Teddy sit down and talk goals... Choosing, organizing, planning, executing, and really, just starting. What it takes, the effectiveness of SMART goals, and the value of community when it comes to your goals... with a little banter along the way. Enjoy! --- Send in a voice message: https://anchor.fm/athleticbasedtraining/message