Porn Talk

I tried to stop at so many stages of my life; grade school, high school, 12 step programs, marriage! Today, even after countless setbacks, I can stand up confidently and say I broke the habit. How did I do it? In this episode, I’m going to talk about how goal setting can be the make-or-break solution for you to go from ‘beating off,’ to ‘beating up’ your habit. Rather than setting outcome-based goals, I want to teach you the power of making an activity-based goals instead; not only for addiction but for any habit you want to get rid of.Dive into this solo episode and let’s talk about how to break your bad habits by creating good ones. [00:01 - 03:06] Learn From Your Mistakes, Don’t Beat Yourself Up for ThemIt took year after year of trying for me to break out of addiction If you’ve slipped up already, learn from it, get up, and try again The impact of setting a resolution[03:07 - 06:39] How to Break Bad Habits by Creating Good Ones I talk about how to reframe your goals to have action stepsIt’s more powerful