Three Dog Yoga Podcast
FLOW 30: Stronger Back, Better Posture
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 0:29:15
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Informações:
Sinopse
in this short, but effective flow, we focus on strengthening the back line with prone back bends, arm variations, and seated twists. better posture comes from regular practice, so keep this one in the mix, kids!
