Ascend Lifestyle Performance Podcast

Good morning!  On this week's podcast I share 3 reasons why you fizzle out on your weight loss journey. It's so common to start strong; you're excited! You're motivated! You believe that THIS TIME will be different. But over time, you find yourself slipping back to old habits. Things aren't quite as exciting anymore. You're bored. You lose focus.  Once you know about these three common reasons you fizzle out, you can do something about it! Let's do this. And be sure to grab your spot in the FREE Self Sabotage Solution 5 Day Challenge. We get started on September 19. Go to www.sabotagetocontrol.com to register! Keep going! -Tanja x When you’re ready to take the next step, here’s how I can help. ⭐️  Registration for the FREE Self Sabotage Solution 5 Day Challenge is open! Go to www.sabotagetocontrol.com to register. ⭐️  Want to learn more about working with me? Let's chat: www.tanjashaw.com/apply ⭐️ Get the Wake Up Call: Inspiration and Motivation to become a fitter, healthier, more confident and happier v