The Confidence Podcast With Trish Blackwell

  Podcast #449 The Best Advice to Stop Overthinking Overthinking, or the inability to stop thinking so much, can make you mentally and emotionally exhausted, not to mention, it sabotages your self-confidence in the process. The act of overthinking, replaying conversations in your head, or second-guessing yourself, is a subconscious expression of doubt and lack of self-trust in your own actions, interactions and decision making. You don't have to stay stuck in this pattern of thinking. In this podcast episode you'll learn the best advice to stop overthinking and manage your mind with confidence, calmness and certainty. Get the full show notes at www.trishblackwell.com/449 In this episode of The Confidence Podcast, we're chatting about:  Overthinking: what it is and why we get stuck in it3 things you can do right now to break the overthinking habitThe best advice I can give anyone to stop overthinking   REVIEW OF THE WEEK:  Trish Blackwell is Amazing!, tere621 When I first started listeni