Is This Podcast Paleo? Crossfit, Food, Lifting And Paleo For Real People

This week we give you a crash course in Paleo. What does Paleo even mean? We talk about wether or not you need to be ‘strict’, and when it may (or may not) be appropriate to start introducing ‘gray area foods’ like rice, dairy, and beans. Everett tells us about his favorite paleo-cheat meal and Kristin explains what’s going on with leaky gut. Stuff we talked about: Practical Paleo, Diane Sanfilippo The Paleo Solution, Robb Wolf The Counter Burger Paleo Egg Nog, Michelle of ‘The Whole Smith’s”