Is This Podcast Paleo? Crossfit, Food, Lifting And Paleo For Real People

#13 – Wodapalooza, Nike MetCons, Toes to Bar, Eating for Gainz and Carbs at Night

Informações:

Sinopse

Time stamps coming soon! Everett recaps his trip to Miami for Wodapalooza. Kristin goes on a rant about Nike MetCons and Romaleos. Tips for better toes-to-bar. Listener question about food and timing. Carbs at night and eating for muscle gain.