Is This Podcast Paleo? Crossfit, Food, Lifting And Paleo For Real People

(2:10) Everett’s Revenge (3:40) Kristin’s update on carb acceptance. (5:05) Butter coffee and intermittent fasting. (7:00) The power of language and the words you use. Fasting, starving, dying. (11:34) Quick update from Kristin about the NTA programs and Winter class enrollment. (14:30) Lent. How is Everett approaching Lent this year with food choices? Coffee, sleep, finishing what you start. (23:58) Staying on plan and sober through the Super Bowl. (28:35) Listener Question: Stalled weight loss and frustration with slow progress when going Paleo.    Links to stuff we talked about: Intermittent Fasting Reads: “A Bad Combination for Women: Intermittent Fasting & Paleo”, Bulletproofexec.com “Shattering the Myth of Fasting For Women.”, PaleoForWomen.com Coffee “Coffee Is Good For You, Unless It’s Not.”, Chris Kresser