Is This Podcast Paleo? Crossfit, Food, Lifting And Paleo For Real People

Updates from Everett and Kristin: Everett’s photoshoot with CrossFit athlete Colleen Fotsch  Kristin is taking over the Whole Life Challenge Instagram Kristin talks about how her training has improved since choosing to scale back and we talk about how defining your ‘why’ is critical for training to remain not only fun, but moving forward.  We continue on with when it’s appropriate to scale workouts and why that can help make you better, and chat a bit about weight-loss/calorie counting apps.