Changing The Story With Lana Dingwall

Have you ever found yourself anxiously anticipating something? Maybe it’s small like a task you need to complete or maybe it’s a large goal that requires you to push big-time out of your comfort zone. No matter the gap between where you are now and where you want to be, anxiety, fear, doubt, all exist primarily in the anticipation of something- not the act of it. Why is that? It’s mostly because when we’re in the act of doing something we’re present and in action mode - which leaves little cognitive space for fear and anxiety to show up. This means that when we’re doing hard things that can bring about big rewards for ourselves, we’re not actually thinking about how hard it is - we’re simply doing it. This perspective and reminder can help us make progress on our biggest goals and dreams because it reminds us that often the most anxiety shows up in the anticipation of doing something big - not while actually doing it. This is what we explore in more detail in this weeks podcast episode. I remind myself of thi