Ascend Lifestyle Performance Podcast

You've heard it before: "Just take one small step forward" "Big journeys begin with small steps" "A little progress each day adds up to big results" "Just walk 5 minutes." It makes sense logically, but when it comes to making it a practice, we often hit some roadblocks. This week on the Fit and Vibrant You Podcast, I break down why taking 'just one small step forward' might not be working for you, and most importantly, what to do instead. Friend, I'm really glad you're here. Press play, go for a walk, and let's chat! -Tanja x When you’re ready to take the next step, here’s how I can help. ⭐️  Want to learn more about working with me? Let's chat: www.tanjashaw.com/apply ⭐️ Get the Wake Up Call: Inspiration and Motivation to become a fitter, healthier, more confident and happier version of yourself, every single day. www.fitvibrant50.com/thewakeupcall ⭐️ Join the Fit + Vibrant You Facebook Community! ⭐️ Subscribe to the Fit + Vibrant You Podcast on your favourite podcast player.