Eavesdrop On Experts

“Happiness itself isn’t overrated. I think happiness is great and I like being happy as much as possible, but sometimes what we don’t realise is the psychology behind it,” says Brock Bastian, Professor in the School of Psychological Sciences at the University of Melbourne. “We know from psychology that the human mind often works in fairly ironic ways, so when you’ve focused on something too much, or try not to experience something, it actually produces the opposite. A good example is pink elephants, where you ask people not to think about pink elephants... (but then) they tend to think about them more,” he says. Professor Bastian explains that many of us have a mistaken idea that we can continually build happiness and become, ever happier. “No matter what we do in life, we do tend to come back to somewhat of a resting baseline around happiness and this can be slightly different for different people. If you go and rent yourself a room in a five-star hotel it’s going to make you incredibly happy for a little wh