Happiness Podcast
#388 Happiness - How to Live a Happy Life (Be the Observer)
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 0:14:54
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Sinopse
Living a happy life sounds nice but are there any techniques that can help us? In this talk, we explore the power of observation. Learning to observe the external world and our internal reactions will help bring us back to a state of calmness when we lose all the self-talk in our heads and become observers.
