Self Care With Gracy

Do you lose yourself easily in relationships? Do you have a hard time being okay when others aren't? Do you watch the news and often get lost in your rage about our current state of political affairs? Join the club! So many of us are struggling with these incredibly challenging codependent/enmeshed dynamics in our personal relationships and beyond. These toxic forces can subtly and overtly disrupt our self-care and leave us feeling like we aren't worthy of caring for ourselves. There is relief though! In this episode, I share the three self-care practices and perspectives that have helped me come into healthy relationship with the people in my life. I also offer the ways I create more internal serenity with the bigger political/societal forces at play, while not losing my focus on creating a more just, beautiful world for all.  Understanding the connection between the personal and political is more important than ever. If you struggle with practicing self-care, it's important to understand how these damagi