Awake In The World Podcast
Tonglen: Sending & Receiving Practice
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 0:35:30
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Sinopse
A talk, followed by a guided meditation on inhaling suffering and exhaling peace. A practice of learning how to exchange your happiness for someone else’s suffering – how to train your heart to do what it doesn't want to do. Portland, Oregon. Recorded December 3, 2016.
