Mental Fitness Matters

PLAY VIDEO BELOW Have you ever heard the phrases, “gut feelings, trusting your heart, or trust your gut”? Well, guess what, they are so much more than phrases.  There is more and more science showing us that how we feel is not all in our heads, but also in our body, our gut, our heart, and our brain and it’s ... Read More The post Performance and Brain Nutrition with Dr. Shawn Talbott “Amare Global®” (The Gut-Brain Connection) [PART 1] | MFM 131 RADIO SHOW WSIC 105.9FM #107 appeared first on Tracy Alston | Optimize Your Mental Performance.