Train Like A Mother
Heart + Sole Q + A with Coaches Liz Waterstraat and Jen Harrison: April 2021
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 0:42:45
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Sinopse
As we begin to get back to in-person racing, Coaches Jen + Liz talk through pacing for the half marathon and marathon, as well as converting heart rate zones from the run to the bike, and how to fuel properly for a longer event.
