Real Life On Empower Radio
How to Beat Bad Feelings by Letting Yourself Have Them
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
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Sinopse
Who says that wallowing is bad for you? Well…most people. But what if the best way to greater emotional health and well-being is to accept and feel your feelings with self-compassion instead of berating. Tina Gilberston explores the theory that putting on a "happy face" when we feel bad is not always in our best interest.
