Lighten Up With Bonnie Wirth On Empower Radio

With the holiday season approaching many people can experience a mixed bag of emotions. For some, it’s their favorite time of year. For others, it brings feelings of sadness and loss; feeling depressed or anxious is not unusual during the holidays.These feelings may be even worse for those who have experienced a loss of a loved one. Here's some insight on how to healthfully face the holidays honoring grief with a sense of hope.