The Confidence Podcast With Trish Blackwell

Podcast #501 FEELING BETTER ABOUT YOURSELF WHEN YOU'RE SELF-CRITICAL Self-criticism can absolutely destroy the light inside of you, and your ability to live life to the fullest, and with full joy. But for many of us, the self-critical voice is our internal voice, and the voice that we've always had, so it feels like it will never go away. But it can. You can learn how to ditch self-criticism and become someone who self-encourages … no matter how much of a perfectionist you or how long your critical voice has been around. This podcast episode will teach you 10 ways to stop being critical, 5 ways to take pressure off yourself, and the core way to catch criticism when it comes back. How to take the pressure off yourself  - 5 steps 10 ways to reduce self-criticism The core way I teach my students to catch their critical voice  REVIEW OF THE WEEK: "New me"! Thank you, Trish! Your podcasts are amazing! -Soans115   QUOTES TO INSPIRE: Negative self-criticism is an iron chain that will never le