The Confidence Podcast With Trish Blackwell

Podcast #498 CALMING YOUR ANXIETY Anxiety doesn't have the authority to dominate your life unless you give it permission to. This podcast episode will teach you how to talk back to your anxiety, how to minimize its effects on you, what to do when you feel overwhelmed by anxiety, and how to turn your anxiety issues into your greatest strength and gift.  In this episode of The Confidence Podcast, we're coaching on: Active anxiety management Why you can get excited about managing your anxiety - the transformation you are embarking on has more overflow and impact than just anxiety healing 4 steps to alleviate your anxiety Less anxiety, more faith.   ANXIETY QUOTES: You don't have to control your thoughts. You must have to stop letting them control you. -Dan Millman  Every time you are tempted to react in the same old way, ask if you want to be a prisoner of the past or a pioneer of the future. -Deepak Chopra Nothing diminishes anxiety faster than action. --Walter Anderson  When you change t