Three Dog Yoga Podcast
Grounding, Centering Flow - 30 Minutes
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 0:32:06
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Sinopse
when the world spins out of control, grounding and centering practice is where it's at. in this class, we move steadily through simple, strong vinyasas, toward two challenging balances: eagle and dancer. you'll finish feeling calm, focused, and ready for what's next.
