Three Dog Yoga Podcast
FLOW 60: Balance in Motion
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 0:57:42
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Informações:
Sinopse
in this strong and focused flow, we make some fun with Standing Leg Raise, leaving aside the traditional alignment and working it in flow to strengthen the hips, hamstrings and core. plus, we'll cruise into some really nice stretching and relaxation at the end.
