The Mind Muscle Project

84: Tony Gentilcore on Creating The Perfect Warm Up And Debunking Mobility Myths

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Sinopse

Tony Gentilcore was one of the founders of the ultimate performance centre Cressey Performance. Tony has worked with professional athletes, everyday populations and helped thousands online with his deep knowledge of the body in the performance arena. Our episode sponsors - https://themindmuscleproject.com/partners Ask Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=en Subscribe for email Updateshttps://themindmuscleproject.com/newsletter See omnystudio.com/listener for privacy information.