Get-fit Guy's Quick And Dirty Tips To Slim Down And Shape Up
231 GFG Exercise for Longevity
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 0:05:35
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Sinopse
Get-Fit Guy examines the results of two studies on how much exercise you need for optimal longevity benefits. Plus, learn how much of that exercise should be moderate intensity and how much should be vigorous for even bigger long life potential.
