Three Dog Yoga Podcast
POWER 45: Destressification
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 0:47:24
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Sinopse
ok, it's probably not a real word...but it's a real feeling. it's like detoxification...except you're not toxic. but we all need to clear the white noise of life every once in awhile. this practice will do it with a strong, steady flow of lunges and twists to get hips, shoulders, neck and low back feeling mobile and stress-free.
