Three Dog Yoga Podcast
FLOW 30: Core + Balance
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 0:30:27
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Informações:
Sinopse
we'll start with abdominal strengthening, move on to back strengtheners, then get the flow going with sun a's and deep lunge flows...then on to standing balance before finishing up with hip flexor release. lovely.
