Three Dog Yoga Podcast
FLOW 30: Hip + Shoulder Opening Courtesy of Warrior 1
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 1:03:55
- Mais informações
Informações:
Sinopse
Warrior 1 is a great way to build full body strength and flexibility -- it's particularly good for opening the front body and strengthening the back. in this practice, we'll give it a little attention in the context of a well-rounded, breath-centered vinyasa practice. enjoy!
