Playing Full Out With Rita Hyland

If stress is a regular part of your business – you’re not alone. These techniques can help.  We live in a stress-filled world. Many accept stress as a regular part of their days. But over time, stress takes a major toll on our business, body and relationships. We aren’t built to constantly be in a state of fight or flight. Here’s the good news - we don’t have to be. You don’t have to start or end your day with debilitating feelings of stress as your norm. It’s no way to live, and it’s no way to lead. The first step is to realize that other people and situations are not the cause of your stress. Getting at the root-cause along with learning how to self-regulate when stress strikes is the key to more freedom, energy and peace than you’ve experienced before. In this episode, I share the techniques that will truly help you diminish the stress and the havoc it wreaks. Your personal and professional happiness and success relies on you understanding why your stress exists, not outlasting it. If this episode is helpf