Three Dog Yoga Podcast
FLOW 60: Perspective Shifting
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 0:56:10
- Mais informações
Informações:
Sinopse
we start this one with legs in the air -- aka Viparita Karani, aka Hips on a Block, or Legs Up the Wall...and then take a perspective shift on Sun Salutation B...adding a few moves to change up the pace and refine the details. you'll get a well-balanced vinyasa practice and a few new ideas to play with on your own.
