Three Dog Yoga Podcast
FLOW 30: Laid Back Hip Openers
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 0:31:40
- Mais informações
Informações:
Sinopse
this one starts reclined and stays reclined for about half of class, moving slowly through a BUNCH of hip openers...but don't be surprised if it feels a little like core work, too. then we move through standing hip and shoulder openers, finishing with sun a's and backbends to leave you feeling refreshed and renewed.
