Spoonie Pyjama Party

Changing behaviour can be really hard, even at the best of times.How many of you have embarked on a new fitness regime to help with your health condition, only to stop within a day, a week, or a month?That could be because of pain, fatigue, lack of confidence, lack of support, or one of many other reasons.We often underestimate the difficulties we’ll encounter when we try to break a habit or introduce something new into our lives.In today's episode we're focussing on all those barriers to movement, specifically:- The difference between a blip and an actual set back- How fixed thoughts can stand in our way- Celebrating small wins and setting realistic goals- Taking the first step towards building a movement habit- Understanding why dose matters- Thinking about movement in the wider context of your life- Planning for when things don't go to planThinking about movement and exercise can be particularly challenging when you don’t have access to the adequate care that you need.So, I’ve once again