Spoonie Pyjama Party

Listen now | “This is about creating a system that allows you to live to the best of your abilities the majority of the time…ish”. Welcome back to part 2 of our pacing series! If you didn’t catch part 1, I highly recommend giving that a listen first. Jo explained to us what pacing actually is and how to get started with it, no matter where you’re at with your symptoms. ======================= She gave us some really useful tips to help incorporate pacing into our lives in a way that’s actually manageable and sustainable. We’ve had such amazing feedback on the episode, and I just wanted to say a huge thank you to everyone who reached out. ======================= In today’s episode, we’re taking the pacing chat one step further. We’ll be digging deeper into the dreaded ‘boom and bust’ cycle that many of us living with long-term conditions find ourselves in…and learning how to break it! ======================= We also explore