The Confidence Podcast With Trish Blackwell

Podcast #486   BEING HARD ON YOURSELF: IT DOESN'T WORK AND HOW TO STOP     Being hard on yourself might be the very thing keeping you stuck. We think that being hard on ourselves means that we are driven, or have high standards, but being too tough on yourself is an ineffective approach to any goal you have in life. Being hard on yourself increases stress, decreases results and is a mindset that is driven from self-doubt and insecurity. Learn 10 proven ways to break the pattern of being too hard on yourself, even if you have been hard on yourself your entire life.   In this episode of The Confidence Podcast, we're talking about:   How to know if you're too hard on yourselfWhy it doesn't work, and what to do about it10 ways to break the pattern of being too hard on yourself   AUDIOBOOK ANNOUNCEMENT:   You've waited and waited. And it's finally out. Straighten Your Crown, on Audible! Read by me, the author… Click here to grab your copy. If you loved reading the book, you'll love listening to it even