The Confidence Podcast With Trish Blackwell

  Podcast #487   WHAT TO DO ABOUT OVERWHELM: HOW TO REDUCE IT AND MOVE THROUGH IT     Overwhelm is an indulgent emotion that will keep you stuck. You can cut through overwhelm by learning how to talk back to it and move through it with confidence and strategy. This coaching episode will teach you exactly how to reduce overwhelm, what to do to avoid an overwhelm overload, and 5 specific things you can do when overwhelmed. Goodbye overthinking and overwhelm, hello peace and presence. Get the full show notes at www.trishblackwell.com/487   In this episode of The Confidence Podcast, we're talking about: What the brain does when stuck in overwhelm and why it's keeping you stressed Why you are feeling overwhelmed all the time, and what to do about it How to become a person who doesn't live and exist from a place of overwhelm   ANNOUNCEMENT: You've waited and waited. And it's finally out. Straighten Your Crown, on Audible! Read by me, the author… If you loved reading the book, you'll love listening