Mental Fitness Matters

Our student athletes, are more than athletes, so having a system in place where the “whole person” is being cared for is crucial and it starts at a young age. There are a lot of pressures and stressors for our youth to “have it figured out” and the reality is, their interests and skill sets will evolve and change over ... Read More The post Youth Preparing for Life Beyond Sports, Under Pressure | Athletes Series | MFM 122 RADIO SHOW WSIC 105.9FM #98 appeared first on Tracy Alston | Optimize Your Mental Performance.