The Knowledge And Mileage Podcast

Between the daily agony of long hours spent at an uncomfortable desk, and an unrelenting schedule, having a demanding job can often interfere with your exercise habits — if not stop them dead in their tracks. And that's a problem, because when you're stressed out and sedentary, exercise is one of the best things you can do to manage anxiety and ensure that you stay physically active through all that sitting. When it comes to fitness, it often seems like working people have two options: 1) waking up early enough to go work out, or 2) hoping that they have enough energy to work out in the evening. While hopping over to the gym in the middle of the day sounds like a nice solution, most of us don't have that luxury on a daily basis. And keeping a set of weights or foam roller stashed under your desk may not be in sync with your office culture. Everyone's work life is different, so what works for you and your schedule or job demands might not work for the next person. So how do you fit exercise in when working ful