The Knowledge And Mileage Podcast

You need to constantly travel for work. You also like to lose weight and get those six-pack abs. So what happens when you're away from home? You may not be able to find a gym. You probably won’t be able to stick to your normal diet plan. When most people travel, they stop working out, or trying to maintain their fitness habits. No matter how much fun you have on the trip, you feel a twinge of guilt when you get home. For 10 years, my client, Marc-Andre Heroux has been consistent in body intensity training. However, he had never focused on his diet, and as a result, his weight loss plateaued. He struggled to lose weight for that reason, but also because of his work travel and new fatherhood. His motivation was low, and he felt like he did not have the tools to succeed. The turning point came when he joined my program. He found more support than ever before, and finally felt accountable for the progress he made—or didn't make. In just three months, he lost 30 pounds and packed more muscles! For Marc, there are