Spiritual & Empowerment Living With Tia

In this episode, Tia interviews Shanila to discuss breathwork, what that looks like, different breathing methods, and how benefits our nervous system. Shanila is an integrative wellness leader, a 4th generation sound healer, breathwork coach, women’s researcher, national speaker, mentor, and the founder of AlwaysPlay Studios and The Integrative Healing Academy™.  Connect with Shanila at https://www.alwaysplay.org/ Instagram: https://www.instagram.com/cosmic_witch_goddess https://www.instagram.com/enchantress_society_podcast