Mental Mastery Mondays | Life Purpose, Productivity, And Self-discipline

You know that feeling… when you put on your favorite jeans and … uh oh, they’re a little snug.  Or you look down at your shirt and you notice the buttons are straining a little more than you’d like, to keep things closed up. That’s what happened to me.  Why Physical Success Has Been a Struggle For Me Two things that work against me…  I LOVE food.  Seriously…  The other thing, I don’t don't LOVE exercise.  I love competitive sports, but just getting out and going for run around the neighborhood, or picking up some weights and doing some curls…  It’s boring to me. This Is Why I'm Using the MyFitnessPal App and Website Here's how this fantastic app works: You start off simple. How many calories go in versus many calories are consumed How much do you weigh? How much do you want to lose (or gain) per week (up to 2 lbs a week)  Then it knows how many calories you need to reach that goal How active are you? It then adjust your calorie goal based on that projected activity level and then  adjust it based on your real