The Knowledge And Mileage Podcast

As vegan diets become more popular than ever among consumers, those who regularly exercise may have questions, "Is it possible to get enough protein as a vegetarian if you want to gain muscle?" Building muscle as a vegan is about simple lifestyle and dietary changes; for those who take building muscle seriously at a professional level. For those who are just looking to tone up and maintain muscle, this is completely possible on a vegan diet too. Protein is required to build muscle, and contrary to popular belief, it is entirely possible to get enough of it on a vegan diet. Everything from pulses like lentils and beans to soy-based foods and vegan meat products is permissible. Saumya Tyagi is a vegetarian who used to be lean but skinny. During his college years, he became a little more active, but not into daily exercises. Saumya leads a sedentary lifestyle as an IT professional, sitting for 8-10 hours per day. In 2014, he discovered bodybuilding.com and followed my program for 12 weeks while watching videos;