Yoga In My School

Welcome to the Yoga In My School podcast. In this episode we delve into the world of performing and yogic arts with Anita Mcfarlane of Circus Yoga Kelowna. Anita has spent her life in the theatre, performing, coaching, writing. She shares how yoga, meditation, and breath work play a vital role in harnessing and honing an artist's ability.Listen to the podcast or access the archives:  http://yogainmyschool.buzzsprout.com/Highlights:1:55 Anita Mcfarlane -  background5:27 Yoga as a support for actors7:10 What yoga and meditation can do for performers8:55 A conduit for universal energy12:38 Breath work for performance jitters and stage fright15:00 Relaxes & energizes16:50 Lion's Breath - benefits and variation19:24 School drama teacher tips to bring yoga into classLearn more about Anita and her work https://www.facebook.com/CircusYoga-K...Support the show (https://yogainmyschool.com/?p=13405)