Mental Fitness Matters

February is Heart Health Month. This is a very special month to take the time to recognize not only the importance of heart health but the factors that can contribute to heart disease and heart-related concerns. There is scientific research that shows there is a link between mind and emotions and heart health and the American heart association put out ... Read More The post Heart-Mind Connection  | MFM 118 RADIO SHOW WSIC 105.9FM #94 appeared first on Tracy Alston | Optimize Your Mental Performance.